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Explore Bold, Beautiful Boundaries

  • PSS Detroit 2007 Roseland Avenue Royal Oak, MI, 48073 United States (map)

If you're one the 45 million Americans who plan to go on a diet this year, here's one word for you: Don't

This program is a compilation of forty years of wellness experience, integrating elements of different programs that Chris has utilized in her weight-loss journey. It also incorporates new neuroscience research tied to eating behaviors - as well as updated information on the influence sugar and flour has on the human brain. Five bold, beautiful boundaries are presented as the foundation for this program. Weekly sessions will include a lecture and different tools to help you get to your “right size body.” The role of affirmations, meditations, planning, and accountability will be explored as tools in the program.

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Later Event: April 14
Max Meditation