Strategies for Achieving Your Goals

Strategies for Achieving Your Goals

With Chris Elwart

How is your new year's resolution going?

Are you saving money, dieting, or going to the gym like you said you would? If not, don't beat yourself up. You, as well as roughly 80% of people also won't follow through or complete their resolution. But why is that? We asked Chris this exactly, and she had some fantastic insight!

That’s a great question, Tom!  Most people don’t understand the concept of free will. In the case of carrying through on our resolutions, we are looking at a portion of free will which we commonly refer to as will power.  

Science has shown us that we only have a certain amount of will power each day.  How much we have to work with depends on a number of factors; our health, our frame of mind and the quality of the vibration that we maintain in our lives to name a few.

So let’s say you start out with 20 units of willpower in the morning. Deciding to hit that snooze three times uses three units. Deciding what to wear another 2-3 units. What to eat another.  Whether we make coffee at home and take it with us or stop at the coffee shop is an additional unit.  Which way to get to work another two. You get the idea.

By the time you get to work, you’ve already used over half of the will power that you have for the entire day. So how easy do you think it’s going to be to meet that goal of going to the gym after work or sticking to your diet?

So how can you get the biggest bang for your buck as far as having the will power to meet your goals? The first is automatically.  If you have your meals planned, what you’re going to wear and other things planned the night before then you are not using those units before you actually start your workday.  That leaves more units that you can use to meet your resolution goals.

Probably more important and more basic than this strategy is raising your overall vibration. What do I mean by that? In the Law of Attraction, there is a chart that lists emotions from the lowest vibration to the highest. That is because every thought and every emotion, as well as every action, has a certain quality that it energetically corresponds to.  We want to keep our energy as high as possible so that we will attract other high vibration possibilities as well as increasing our will power units.

One of the best ways that I know to raise the vibration of your life is through the tools given in the Empower Thyself class.  At the end of this weekend, you have 10 times the Light in your auric field as well as a stronger connection to your Higher Self.  

The Life Activation process starts that connection through reuniting your spiritual and physical DNA.  It is a prerequisite for the Empower Thyself class for that reason.

Then with the initiation process at the end of Empower Thyself, you rise to a higher vibration, which allows you more will power units. You are given help to maintain that on a daily basis through your new tools.

Definitely know when I have not used my tools and I am struggling with a lower vibration than I have become accustomed to.  My life becomes less energetic and pulled towards negativity. That’s why I’ve made using my toolbox automatic.

Life before Empower Thyself and after were dramatically different for me.  Come find the difference.  Live your life with meaning and purpose and have the power to meet your goals!

Introduction by: Thomas Herrick

Advice and Insight provided by Chris Elwart.

Chris Headshot 3 SQUARE CROP FOR PROFILE PIC.png

Chris Elwart

Life Coach and Learn more at Coaching with Chris Elwart